Reset and Rise: The 12-Week Cognitive Transformation Journey
This exclusive 12-week program empowers you to break through limitations and transform your life with lasting improvements in health, wealth, and relationships.
You’re In The Right Place IF…
You crave a real breakthrough in your health, wealth, and relationships.
You feel stuck, but you're determined to change that story.
You're ready to tackle what's really holding you back in life.
This Might Not Be For You IF…
You expect instant results without effort or dedication.
You're happy with how things are right now and don’t want change.
You aren't keen on digging into deeper mental patterns.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Identifying Your Internal Roadblocks
Dig deep to uncover the self-sabotage and unclear goals blocking your progress.
In this breakthrough session you'll achieve:
Uncover self-sabotage patterns blocking your success.
Clarify vague goals to sharpen your focus.
Organize efforts for maximum impact.
MODULE 2: Disrupting Negative Thought Loops
Break free from self-doubt and critical self-talk to create positive internal dialogues.
By the end of this session, you will:
Change negative self-talk into empowerment language.
Plug energy leaks draining motivation.
Break the cycle of doubt and fatigue.
MODULE 3: Reprogramming Core Beliefs
Shift deep-rooted limiting beliefs and pave the way for genuine change.
In this module, you will:
Root out beliefs holding you back on money, love, and achievements.
Install new, affirming beliefs for growth.
Free yourself from mental blocks.
MODULE 4: Habit Architecture for Behavioral Change
Build powerful, consistent habits that fuel your goals in life.
This module will guide you to:
Craft daily habits that push you forward.
Make consistency your superpower.
Design routines that enhance all areas of life.
MODULE 5: Emotional Regulation and Recovery
Strengthen emotional resilience to handle stress and stay motivated.
During this module, you will:
Boost emotional control to handle stress better.
Strengthen motivation even under pressure.
Align actions with your core values for steadiness.
MODULE 6: Resetting Your Relationship with Health
Transform your approach to health to boost your overall life success.
This powerful session teaches you to:
Rewire your health mindset and routines.
Integrate new nutrition and fitness habits.
Build a health plan that sustains you long-term.
MODULE 7: Money Mindset Shift
Adopt a proactive, empowered mindset for financial growth and abundance.
This module focuses on helping you:
Activate a more abundant mindset about money.
Plan finances without fear.
Grow wealth with empowered habits.
MODULE 8: Strengthening Relational Intelligence
Enhance your ability to build and deepen meaningful relationships.
This module is designed to help you:
Communicate effectively to avoid relationship mishaps.
Stay emotionally present in relationships.
Build deeper connections with loved ones.
MODULE 9: Anchoring Self-Worth and Identity
Develop a confident self-image based on internal worth, not external factors.
Together in this session we'll:
Move self-worth from other people's approval to internal beliefs.
Integrate new nutrition and fitness habits.
Craft a personal identity free from others' judgments.
MODULE 10: Behavioral Alignment and Boundaries
Align actions with intentions and establish strong, sustainable boundaries.
In this session, you’ll focus on:
Safeguard your time with smart boundaries.
Align daily actions with long-term dreams.
Strengthen resolve against distractions and people-pleasing.
MODULE 11: Momentum, Motivation, and Progress Optimization
Reignite motivation and maintain steady progress without burning out.
After working through this session, you will:
Fuel motivation and prevent burnout.
Keep progress strong and steady.
Set milestones that make achievements tangible.
MODULE 12: Sustaining Change and Future Planning
Create a roadmap for continued growth and success after the program.
In this final week, you'll:
End with a solid plan for continual growth.
Strategize defenses against setbacks.
Anchor sustainable habits for lasting success.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
IDENTIFY
Spot the beliefs and habits that hold you back from success.
STEP 2
REWIRE
Transform limiting beliefs into empowering thoughts and actions.
STEP 3
SUSTAIN
Build lasting habits that fuel your goals in health, wealth, and relationships.
Transform Your Life With Lasting Health, Wealth, and Fulfilling Relationships.
You're Ready and Deserve Real Results—I'll Guide You Every Step of the Way.
Start Your 12-Week Journey to Meaningful Change Today.
About Stephen Wilkendorf
I guide motivated individuals through Cognitive-Behavioral Therapy techniques to unlock their health, wealth, and relationship potential.
My Mission?
Helping you break limiting beliefs and build habits for lasting personal success.
"Our greatest glory is not in never falling, but in rising every time we fall."
—Confucius
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